Professional Statement
Clinical Dietitian, Certified Health & Lifestyle Coach, Certified Diabetes Educator & Plant-Based Nutritionist Child Nutritionist
With 8 years of experience in clinical nutrition, preventive healthcare, and lifestyle coaching, I am deeply committe...
Clinical Dietitian, Certified Health & Lifestyle Coach, Certified Diabetes Educator & Plant-Based Nutritionist Child Nutritionist
With 8 years of experience in clinical nutrition, preventive healthcare, and lifestyle coaching, I am deeply committed to helping individuals and families build strong foundations for lifelong wellness. As a Certified Health & Lifestyle Coach, Certified Diabetes Educator, and Certified Plant-Based Nutritionist, I combine clinical expertise with holistic, sustainable approaches to nutrition and lifestyle — whether for adults or children.
I believe that nutrition and lifestyle habits established early in life are among the most powerful tools for preventing chronic diseases and supporting optimal growth, development, and well-being. That’s why I also focus on child and family nutrition, guiding parents and caregivers to nurture healthy eating habits in kids from infancy through adolescence.
I specialise in:
Creating personalised meal plans for adults and kids — tailored to health goals, age-specific nutritional needs, dietary preferences, and cultural context.
Providing diabetes education and nutrition-based support for individuals at risk or managing diabetes, including those with metabolic or lifestyle concerns.
Advocating plant-based nutrition as a sustainable, wholesome choice — recommending nutrient-dense combinations of whole grains, legumes, seeds, nuts, vegetables and fruits to meet dietary needs.
Supporting child growth & development through age-appropriate nutrition: ensuring adequate protein, healthy fats, micronutrients (like calcium, iron, vitamins), and balanced meals that foster healthy bones, immunity, energy levels, and cognitive and physical development.
CHOC - Children's Health Hub
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PMC
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Coaching families on holistic lifestyle habits — from balanced eating and mindful food choices to stress management, physical activity, and long-term wellness planning.
My purpose is to empower individuals and families with knowledge, practical guidance, and compassionate support, helping them build a healthier, more balanced, and resilient life — one meal, one habit, and one generation at a time.
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