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Shikha S.

Mangalore
Specializations: Nutritionists
Education: M.Sc. Food Science & Nutrition
Most Helpful Very Responsive Top Professional
  • Weight Loss/Gain
  • Diabetic Nutrition
  • PCOD/PCOS
  • Gastro Intestinal Nutrition
  • Cardio Nutrition
  • Pregnancy & Lactation
  • Renal Nutrition
  • Hypo & Hyper Thyroid Nutrition.
6-8 experience
From ₹600-2000
Superb350 Reviews8.9

Professional Statement

I am a qualified Nutritionist with a strong foundation in clinical and therapeutic nutrition. I specialize in creating personalized diet plans tailored to help individuals manage a range of health conditions, including diabetes, PCOS/PCOD, chronic ki...

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Services

As a certified Nutritionist, I specialize in providing evidence-based and personalized nutrition plans for individuals seeking better health and well-being. My approach focuses on sustainable lifestyle changes and medical nutrition therapy for managing specific health conditions. I offer customized diet plans for: ✅ Weight Loss & Weight Gain ✅ Diabetes Management ✅ Gastrointestinal (GIT) Health ✅ Pregnancy & Lactation Nutrition ✅ Cardiovascular Health (CVD) ✅ Chronic Kidney Disease (CKD) ✅ PCOS/PCOD Management Whether you're aiming to improve your energy levels, manage a medical condition, or simply feel better in your body, I create meal plans and strategies that fit your unique lifestyle, preferences, and health goals. What You Can Expect: One-on-one consultation (online) Tailored diet plan based on your condition Nutritional counseling and habit-building tips Follow-up and progress tracking (if applicable) Support in meal planning, grocery choices & eating out

Most Requested Services
  • Weight Loss Diet Plan Weight Gain Diet Plan Diabetes Nutrition Consultation PCOS/PCOD Diet Plan Kidney-Friendly Diet (CKD) Heart-Healthy Meal Planning (CVD) Pregnancy & Lactation Nutrition Gut Health & Digestive Nutrition 1-on-1 Nutrition Counseling from ₹700.00

Client Requirements

Note for clients if any

1. Age, Gender & Height

2. Current Weight & Goal (Weight loss/gain/maintenance)

3. Medical History (e.g., Diabetes, PCOS, CKD, CVD, GI issues, etc.)

4. Current Medications or Supplements (if any)

5. Recent Lab Reports (if available – especially for CKD, CVD, Diabetes)

6. Daily Routine & Activity Level

7.Dietary Preferences & Restrictions (Veg/Non-Veg, Vegan, Allergies, etc.)

8. Typical Meal Pattern (What you eat in a day)

9. Water Intake & Sleep Pattern

10. Any Specific Concerns or Goals

Educational background

I hold a formal academic background in nutrition and dietetics, which has equipped me with the scientific knowledge and clinical training necessary to deliver safe, effective, and personalized dietary guidance. Degree: B.Sc. in Food Nutrition & Dietetics Institution: Alvas College : Mangalore University Year of Completion: 2016 Postgraduate: M.Sc. in Food & Nutrition Institution: University Of Mysore Year of Completion: 2018 Certifications (if any): Certified in Gastrointestinal Nutrition from Medvarsity Expertized in PCOS & Hormonal Health Nutrition (Through Practise)

  • Alva's Education Foundation - B.Sc. Food Nutrition & Dietetics
  • University Of Mysore - Food Science & Nutrition

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One Time Consultation

  • 1 sessions
  • 45 min per session
  • Curated solutions for you
Rs. 700.00
per session

Monthly Consultation

  • 8 sessions
  • 45 min per session
  • Curated solutions for you
Rs. 4,800.00
per month

Quarterly Consultation

  • 25 sessions
  • 45 min per session
  • Curated solutions for you
Rs. 12,500.00
per 3 months

Booking

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