Services
As a certified Nutritionist, I specialize in providing evidence-based and personalized nutrition plans for individuals seeking better health and well-being. My approach focuses on sustainable lifestyle changes and medical nutrition therapy for managing specific health conditions.
I offer customized diet plans for:
✅ Weight Loss & Weight Gain
✅ Diabetes Management
✅ Gastrointestinal (GIT) Health
✅ Pregnancy & Lactation Nutrition
✅ Cardiovascular Health (CVD)
✅ Chronic Kidney Disease (CKD)
✅ PCOS/PCOD Management
Whether you're aiming to improve your energy levels, manage a medical condition, or simply feel better in your body, I create meal plans and strategies that fit your unique lifestyle, preferences, and health goals.
What You Can Expect:
One-on-one consultation (online)
Tailored diet plan based on your condition
Nutritional counseling and habit-building tips
Follow-up and progress tracking (if applicable)
Support in meal planning, grocery choices & eating out
Most Requested Services
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Weight Loss Diet Plan Weight Gain Diet Plan Diabetes Nutrition Consultation PCOS/PCOD Diet Plan Kidney-Friendly Diet (CKD) Heart-Healthy Meal Planning (CVD) Pregnancy & Lactation Nutrition Gut Health & Digestive Nutrition 1-on-1 Nutrition Counseling
from ₹700.00
Client Requirements
Note for clients if any
1. Age, Gender & Height
2. Current Weight & Goal (Weight loss/gain/maintenance)
3. Medical History (e.g., Diabetes, PCOS, CKD, CVD, GI issues, etc.)
4. Current Medications or Supplements (if any)
5. Recent Lab Reports (if available – especially for CKD, CVD, Diabetes)
6. Daily Routine & Activity Level
7.Dietary Preferences & Restrictions (Veg/Non-Veg, Vegan, Allergies, etc.)
8. Typical Meal Pattern (What you eat in a day)
9. Water Intake & Sleep Pattern
10. Any Specific Concerns or Goals
Educational background
I hold a formal academic background in nutrition and dietetics, which has equipped me with the scientific knowledge and clinical training necessary to deliver safe, effective, and personalized dietary guidance.
Degree: B.Sc. in Food Nutrition & Dietetics
Institution: Alvas College : Mangalore University
Year of Completion: 2016
Postgraduate: M.Sc. in Food & Nutrition
Institution: University Of Mysore
Year of Completion: 2018
Certifications (if any):
Certified in Gastrointestinal Nutrition from Medvarsity
Expertized in PCOS & Hormonal Health Nutrition (Through Practise)
- Alva's Education Foundation - B.Sc. Food Nutrition & Dietetics
- University Of Mysore - Food Science & Nutrition