Services
Personalized Consultation – Health, lifestyle & food preference assessment.
Custom Meal Plan – Science-backed, practical, and culturally relevant.
Focus Areas – Weight management, hormonal balance, IBS, arthritis, cholesterol & sugar control.
Guidance – Portion control, healthy swaps, and sustainable eating tips.
Mode – Online (video/audio).
Follow-up – Query support + 1 free plan adjustment in the first week.
Approach – No crash diets, no extreme restrictions — only balanced nutrition.
Most Requested Services
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Nutritional Consultation & Diet plan
from ₹800.00
Client Requirements
Note for clients if any
Basic Health Details – Age, height, weight, gender.
Medical History – Any diagnosed conditions (e.g., diabetes, PCOS, thyroid, arthritis, IBS, etc.) and current medications or supplements.
Recent Reports (if available) – Blood tests, thyroid profile, lipid profile, sugar levels, vitamin levels (B12, D3), etc., from the last 3 months.
Any allergies
Specific Goals – Weight loss, muscle gain, improved digestion, hormonal balance, energy levels, etc.
Follow-up Commitment – Agree to share weekly updates and progress feedback for better plan adjustments.
Educational background
"I hold a B.Sc. (Hons.) in Community Science with a specialization in Food & Nutrition and am a Certified Diabetes Educator (NDEP).
My experience spans both clinical and corporate nutrition — from working in hospital settings to managing over 150 clients at a time, addressing a wide range of health concerns including diabetes, hormonal imbalances, IBS, arthritis, high cholesterol, and sustainable weight loss.
I create practical, science-backed meal plans tailored to each client’s lifestyle, ensuring they are easy to follow, culturally relevant, and deliver lasting results. No crash diets, no extreme restrictions — just balanced nutrition with step-by-step guidance and continuous support."
- Punjab Agricultural University - B.Sc. (Hons.) in Community Science with a specialization in Food & Nutrition
- Indira Gandhi National Open University - MSc Food & Nutrition