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Hi, I’m Tanvi, a psychologist and psychotherapist For the past three years I’ve worked with people who are feeling stressed, anxious, burnt out, low, stuck in relationships, unsure of themselves or going through big changes in life. My goal is to help you understand yourself better, feel lighter and find ways to cope that actually work for you. I believe healing starts in a very simple moment. Imagine a glass breaks. Most of us rush to see if the glass is okay. But what if, just for a second, you stopped and asked, “Am I hurt?” We are so quick to fix what’s outside that we forget to check in with ourselves. In therapy with me we create that pause. That’s where real change begins. I am trained in twelve different methods including Positive Psychotherapy, Experiential Counselling, NLP, MBCT, Transactional Analysis, Art Therapy, Graphotherapy, ACT, CBT, REBT, SFBT and Hypnotherapy. I don’t stick to one formula. I combine what works best for you and your situation. If you are tired of just getting by and want to feel like yourself again, I would love to work with you.

Most Requested Services

I provide a safe space for healing from stress, anxiety, depression, self-esteem concerns, relationship issues, and life changes, using methods tailored to your unique journey. from ₹1,400.00

Client Requirements

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How I see threapy

- It begins the moment something cracks, not when everything is perfect.
- That pause, that tiny noticing, is where it all starts.
- Therapy is for those who have carried not only their own pain but also the weight of generations.
- Choosing therapy means saying, this ends with me.
- By taking this step, you’re creating change for yourself and for those who come after you.

Before we begin
- I want you to be proud of yourself for taking this first step.
- In our sessions, you will find a safe and non-judgmental space where you can be completely yourself.
- All you need is a quiet, comfortable place, a stable internet connection, and a notebook if you’d like to jot down your thoughts.
- Most importantly, bring yourself exactly as you are , no pressure to have it all figured out.

Educational background

I hold a Master’s degree in Clinical Psychology from Thapar University, Patiala, and a Bachelor’s degree in Psychology (Honours) from Manipal University, Jaipur. To deepen my skills, I also completed a Professional Diploma in Psychotherapies with Psykey Unlock Psychology, where I trained extensively in twelve therapeutic modalities — Acceptance and Commitment Therapy (ACT), Art Therapy, Cognitive Behavioural Therapy (CBT), Solution Focused Brief Therapy (SFBT), Mindfulness-Based Cognitive Therapy (MBCT), Positive Psychotherapy, Hypnotherapy, Dialectical Behaviour Therapy (DBT), Neuro-Linguistic Programming (NLP), Rational Emotive Behaviour Therapy (REBT), Transactional Analysis, and Experiential Counselling.